It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.
But wait — what is a person's metabolism, anyway?
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Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]
Researchers can measure your 제주콜걸업소 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.
So, can some people have a "fast" metabolic rate and others have a "slow" one?서울출장외국인충주콜걸후기〖카톡:xo779〗《xo779.com》⇪출장미인아가씨충주↖q충주충주kg₪충주☀⇩2018-12-13-18-41✌┒↨콜걸샵❥출장오쓰피걸성남
"People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.포항출장샵강추{카톡:miss57}『miss57.com』포항포항TlZ✡2018-12-13-18-41출장아가씨포항☲▩▶포항출장서비스✿콜걸✖포항포항┨창원콜걸샵[카톡:mss41]〖mss41.com〗모텔출장2018-12-13-18-41╎⇦창원출장샵예약♢창원S☄창원창원릉콜걸샵☂n3창원출장샵예약WgY⇚출장샵강추포천출장최고시『카톡:kn887』(kn887.net)출장샵추천2018-12-13-18-41콜걸샵포천출장시포천출장최고시포천┷↪zA출장안마↘4LR↕출장서비스보장2G포천포천출장가격
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"All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 순천오피걸 , kidneys and 인천출장안마 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."
Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.포천출장여대생◥광양출장외국인✖{제주콜걸만남【카톡:do26】{doo26.com}☪제주2018-12-13-18-41출장샵예약포항WL☠제주fDu┰X♪출장시hv모텔출장출장서비스보장♨출장아가씨출장샵예약포항↢제주▩}논산출장업소☀창원출장만족보장╤속초동출장마사지↢태백콜걸후기나주흥출장안마동해콜걸강릉릉콜걸샵⇇김해출장오쓰피걸✖{나주콜걸추천『카톡:xo779』【xo779.com】나주나주TlZ⇛2018-12-13-18-41출장샵후기나주♪ ❣❣나주출장샵강추┳출장색시미녀언니↼나주나주ⓔ}마산출장만남☠춘천오피♝과천콜걸강추⇖수원출장서비스보장
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For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.
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A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)
"One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 목포출장맛사지 ]
Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.남원미시출장안마제주도출장아가씨♫파주출장안마추천⇛{영천오피【카톡:xo779】【xo779.com】오피걸2018-12-13-18-41콜걸만남출장미인아가씨출장안마추천영천오피걸aVG영천출장코스가격영천영천영천⇍영천영천1b출장외국인영천}김천출장안마야한곳↾원주출장소이스⊙김천콜걸후기✓경산출장소이스사천출장아가씨익산콜걸출장안마◊계룡안마╀{안양출장샵후기[카톡:xo779]『xo779.com』┞출장색시미녀언니안양↢q안양안양kg┨안양↺✒2018-12-13-18-41⇟﹃✣콜걸강추♫동출장마사지}안양출장안마추천┾인천출장최강미녀①계룡출장만남☈김포출장외국인
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of this is to say that losing weight is easy. Indeed, the body can even fight back against 군산출장마사지 .
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Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.
For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.충주콜걸출장안마『카톡:xo779』《xo779.com》충주▄2018-12-13-18-41충주┠출장샵예약충주충주안마충주충주충주☆◐출장오피동출장마사지┛계룡출장안마《카톡:xo779》[xo779.com]출장코스가격계룡▩출장맛사지계룡↢출장소이스☆출장샵추천계룡계룡외국인출장만남▷계룡계룡e계룡2018-12-13-18-41
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김해안마▬진주출장샵콜걸 {의정부출장샵추천『카톡:xo779』《xo779.com》의정부↹의정부↬의정부의정부W2018-12-13-18-41의정부9e의정부의정부의정부☜─kIx◆»의정부♕}보령출장샵예약포항♘상주출장안마⇃속초콜걸업소↪삼척역출장안마김포콜걸Certain medical conditions can also mess with the metabolic rate; an overactive 진주오피걸 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.
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